Vinyasa Flow yoga  This is a dynamic form of yoga where yoga postures are interspersed with movements (vinyasas) making it a flowing whole. Breathing plays an important role here. Vinyasa Flow yoga improves your fitness, core stability, flexibility, and strength. Your mind becomes calmer and your focus increases.

Pilates  A class with floor exercises to strengthen the abdomen, buttocks, legs, back, and arms. It increases flexibility and stability of the body. You will create long slender muscles that will improve your silhouette and posture.

Yoga/Pilates   Flow yoga and Pilates alternate in this class, the best of both worlds!

Yin yoga A quiet yoga class in which the postures are held for longer to achieve deeper stretching and relaxation.   

Restorative yoga  The most relaxing form of yoga at Justflow! A class to totally relax and recover.     

Yoga@park  Lovely yoga in the park near the Euromast.    

More about classes at Justflow yoga: Small-scale, maximum 10 participants  Lots of individual attention Down-to-earth classes Relaxed atmosphere Various yoga styles.

Before participating in classes, please read the terms and conditions.