Class schedule
You can register for classes via this link
Monday
17.45 yin/nidra – Angela
19.00 yin yoga – Angela
20.20 yoga/pilates – Angela
Tuesday
19.00 yoga/pilates – Angela
20.20 yin yoga – Angela
Wednesday
10.00 yoga/pilates – Angela
19.00 yin yoga – Femke
Thursday
18.30 yoga nidra – Angela
19.30 yoga/pilates – Angela
Friday
10.00 yoga/pilates – Angela
11.30 yin yoga – Angela
Saturday
10.30 yin yoga – Annabel
Sunday
10.00 flowyoga – Angela
11.30 yin yoga – Angela
Almost all classes can also be followed via Livestream; check Eversports for an up-to-date schedule. Also in the video store find lessons on demand.
Questions: angela@justflowyoga.nl of 062487459.
flow yoga This is a dynamic form of yoga where yoga postures are interspersed with movements (vinyasas) making it a flowing whole. Breathing plays an important role here. Vinyasa Flow yoga improves your fitness, core stability, flexibility, and strength. Your mind becomes calmer and your focus increases.
pilates Lesson with mat exercises to strengthen the abdomen, buttocks, legs, back and arms. It increases flexibility and stability of the body. You will create long slender muscles that will improve your silhouette and posture.
yoga/pilates Flowyoga en Pilates wisselen elkaar af in deze les, het beste van beiden!
yin yoga Gentle yogaclass, poses are held longer so you can relax and come to s deep stretch.
yoga nidraMost calming class at Justflow yoga! You only have to lay down and listen tot the teachers voice. Yoga nidra is also known as “yogic sleep” and reducess stresslevels, relaxes and clears the mind.
coreflow yoga Flowyoga with extra focus on stenghtening abs and back.
Yoga@park Lovely yoga class @Euromastpark
More about lessons at Justflow yoga:
-small scale, maximum of 10 participants
-individual attention
-Down-to-earth-lessons
-Relaxed athmosphere
Read the general terms and conditions before participating classes.