flow yoga This is a dynamic form of yoga where yoga postures are interspersed with movements (vinyasas) making it a flowing whole. Breathing plays an important role here. Vinyasa Flow yoga improves your fitness, core stability, flexibility, and strength. Your mind becomes calmer and your focus increases.

pilates Lesson with mat exercises to strengthen the abdomen, buttocks, legs, back and arms. It increases flexibility and stability of the body. You will create long slender muscles that will improve your silhouette and posture.

yoga/pilates Best of both in one class.

yin yoga Gentle yogaclass, poses are held longer so you can relax and come to s deep stretch.

yoga nidra Most calming class at Justflow yoga! You only have to lay down and listen tot the teachers voice. Yoga nidra is also known as “yogic sleep” and reducess stresslevels, relaxes and clears the mind.

restorative yoga a very calm form of yoga, the poses will be held longer to sink in a deep relaxation. To calm the body and mind. To restore and renew. Props such as bolsters, blankets and pillows will help you to sink deeper in the poses; to release tension.

Restorative yoga calms the mind and reduces stresslevels.

coreflow yoga Flowyoga with extra focus on stenghtening abs and back.

Yoga@park Lovely yoga class @Euromastpark

More about lessons at Justflow yoga:

-small scale, maximum of 10 participants

-individual attention

-Down-to-earth-lessons

-Relaxed athmosphere

Before participating please read general terms and conditions.