Justflow yoga is a yoga school in the centre of Rotterdam
- Individual attention
- Relaxed atmosphere
- A maximum of 10 participants
- Various yoga forms and yoga-pilates
Who gives classes at Justflow yoga?
For as long as I can remember, I have loved helping people move more and connect better with themselves. After years of working as a medical fitness and sports instructor, I became increasingly immersed in yoga. I founded justflowyoga in 2015.
It is very important to me that everyone feels completely at ease during lessons and, above all, can be themselves. I give several options during a class to suit you, regardless of your knowledge and skill level. After all these years, I still teach yoga and pilates classes with great pleasure and passion at Justflow yoga.
I completed my training in 2014 at the AYA Ashtanga Yoga Academy. This teacher training meets the standards of the Yoga Alliance (RYT-200). In 2015, I did a teacher training with Manju Jois. Ashtanga Yoga is the basis for many other yoga variants such as Power Yoga and Vinyasa Flowyoga.
In 2016, I completed Yin yoga training at Yogagarden, which also meets the standards of the Yoga Alliance (RYT-50).
In 2018 I followed the yinyoga and mindfulness meditation training at Stillness in yoga ( RYT-100). I did the pilates training at Fysiophysics in 2010. With the proper anatomical and physiological knowledge gained from a.o this training , the classes at Justflow yoga are a safe and accessible to a;;.
In 2022, I successfully completed the “burnout and stress coaching” course at SonneveltSonnevelt successfully. Since then, I have also been giving individual coaching sessions for people with stress complaints. You can also coach if you are not sure how you want to move forward in life. Conversations with a coach can be insightful.
I would love to see you at the studio.
Out of a need to take good care of my body and mind, I was introduced to the power of yoga. Currently, I practice several styles of yoga. During my yoga path, I find more and more connection with myself and others. By living more from my body instead of from my head, I discover what is really important to me. In summer 2022, I attended Vinyasa/Yin teacher training (200H) in Bali. The interplay between ‘body’ and ‘mind’ specifically interests me.
During classes, I like to explore the wisdom that lives in the body Till soon on mat!
I was taken to a yoga class by my father in my final year of graduation under the guise of “good against the stress”. That yoga would bring me much more, I could not have imagined then. For me, yoga is a way to be totally present in the moment, to get in touch with your body. Taking a moment to reflect on what is happening, rather than the all-too-familiar go-go-go.
Your body often has the ansers; the trick is to listen to it.