{"id":4150,"date":"2015-05-08T19:32:08","date_gmt":"2015-05-08T17:32:08","guid":{"rendered":"https:\/\/justflowyoga.nl\/about-justflow-yoga\/"},"modified":"2023-07-26T12:51:26","modified_gmt":"2023-07-26T10:51:26","slug":"about-justflow-yoga","status":"publish","type":"page","link":"https:\/\/justflowyoga.nl\/en\/about-justflow-yoga\/","title":{"rendered":"About Justflow yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4150\" class=\"elementor elementor-4150 elementor-58\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f94f1d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f94f1d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68aa1e5d\" data-id=\"68aa1e5d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-691a3346 elementor-widget elementor-widget-text-editor\" data-id=\"691a3346\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<h2 class=\"has-text-align-left\"><strong>&nbsp;<\/strong><\/h2>\n<h2 class=\"has-text-align-left\"><strong>Justflow yoga is a yoga school in the centre of Rotterdam<\/strong><\/h2>\n<p><strong>&nbsp;<\/strong><\/p>\n<ul>\n<li>Down-to-earth<\/li>\n<\/ul>\n<ul>\n<li>Individual attention<\/li>\n<\/ul>\n<ul>\n<li>Relaxed atmosphere<\/li>\n<\/ul>\n<ul>\n<li>Small-scale<\/li>\n<\/ul>\n<ul>\n<li>A maximum of 10 participants<\/li>\n<\/ul>\n<ul>\n<li>Various yoga forms and yoga-pilates<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul><\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<h2><strong>&nbsp;<\/strong><\/h2>\n<h2><strong>Who gives classes at Justflow yoga?<\/strong><\/h2>\n<div><strong>&nbsp;<\/strong><\/div>\n<p><\/p>\n<p><\/p>\n<h2 class=\"has-text-align-center\">Angela<\/h2>\n<p><\/p>\n<p><\/p>\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><a href=\"https:\/\/justflowyoga.nl\/wp-content\/uploads\/2023\/01\/IFA7C01403-Edit_210228-scaled.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-3353\" src=\"https:\/\/justflowyoga.nl\/wp-content\/uploads\/2023\/01\/IFA7C01403-Edit_210228-1020x1020.jpg\" alt=\"\" width=\"672\" height=\"672\" srcset=\"https:\/\/justflowyoga.nl\/wp-content\/uploads\/2023\/01\/IFA7C01403-Edit_210228-1020x1020.jpg 1020w, https:\/\/justflowyoga.nl\/wp-content\/uploads\/2023\/01\/IFA7C01403-Edit_210228-632x632.jpg 632w, https:\/\/justflowyoga.nl\/wp-content\/uploads\/2023\/01\/IFA7C01403-Edit_210228-768x768.jpg 768w, https:\/\/justflowyoga.nl\/wp-content\/uploads\/2023\/01\/IFA7C01403-Edit_210228-1536x1536.jpg 1536w, https:\/\/justflowyoga.nl\/wp-content\/uploads\/2023\/01\/IFA7C01403-Edit_210228-2048x2048.jpg 2048w, https:\/\/justflowyoga.nl\/wp-content\/uploads\/2023\/01\/IFA7C01403-Edit_210228-60x60.jpg 60w\" sizes=\"(max-width: 672px) 100vw, 672px\" \/><\/a><\/figure>\n<p><\/p>\n<p><\/p>\n<p>For as long as I can remember, I have loved helping people move more and connect better with themselves. After years of working as a medical fitness and sports instructor, I became increasingly immersed in yoga. I founded justflowyoga in 2015. <\/p>\n<p><\/p>\n<p><\/p>\n<p>It is very important to me that everyone feels completely at ease during lessons and, above all, can be themselves. I give several options during a class to suit you, regardless of your knowledge and skill level.&nbsp;After all these years, I still teach yoga and pilates classes with great pleasure and passion at&nbsp;Justflow&nbsp;yoga.<\/p>\n<p><br><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p>I completed my training in 2014 at the&nbsp;<a href=\"http:\/\/www.ashtanga-academy.nl\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">AYA Ashtanga Yoga Academy<\/a>. This teacher training meets the standards of the Yoga Alliance (RYT-200). In 2015, I did a teacher training with Manju Jois. Ashtanga Yoga is the basis for many other yoga variants such as Power Yoga&nbsp; and Vinyasa Flowyoga.<\/p>\n<p><br><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p>In 2016, I completed Yin yoga training at Yogagarden, which also meets the standards of the&nbsp;Yoga Alliance (RYT-50).<\/p>\n<p><\/p>\n<p><\/p>\n<p>In 2018 I followed the yinyoga and mindfulness meditation training at&nbsp;<a href=\"https:\/\/www.stillnessinyoga.com\/nl\/?v=796834e7a283\" target=\"_blank\" rel=\"noreferrer noopener\">Stillness in yoga<\/a>&nbsp; ( RYT-100).&nbsp;<span style=\"font-size: 1rem;\">I did the pilates training&nbsp; at Fysiophysics in 2010.&nbsp;<\/span><span style=\"font-size: 1rem;\">With the proper anatomical and physiological knowledge gained from a.o &nbsp;this training&nbsp;, the classes at &nbsp;Justflow&nbsp;yoga&nbsp;are a safe and accessible to a;;.<\/span><\/p>\n<p><span style=\"font-size: 1rem;\">&nbsp;<\/span><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p>In 2022, I successfully completed the &#8220;burnout and stress coaching&#8221; course at Sonnevelt<a href=\"https:\/\/www.sonneveltopleidingen.nl\">Sonnevelt<\/a>&nbsp;successfully. Since then, I have also been giving individual coaching sessions for people with stress complaints. You can also coach if you are not sure how you want to move forward in life. Conversations with a coach can be insightful.<\/p>\n<p><br><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p>I would love to see you at the studio.<\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<h2 class=\"has-text-align-center\">Annabel<\/h2><figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/justflowyoga.nl\/wp-content\/uploads\/2023\/01\/Unknown-2.jpg\"><img decoding=\"async\" class=\"wp-image-3348\" src=\"https:\/\/justflowyoga.nl\/wp-content\/uploads\/2023\/01\/Unknown-2.jpg\" alt=\"\" width=\"506\" height=\"633\"><\/a><\/figure>\n<p><\/p>\n<p><\/p>\n<p>Out of a need to take good care of my body and mind, I was introduced to the power of yoga. Currently, I practice several styles of yoga. During my yoga path, I find more and more connection with myself and others. By living more from my body instead of from my head, I discover what is really important to me. In summer 2022, I attended Vinyasa\/Yin teacher training (200H) in Bali. The interplay between &#8216;body&#8217; and &#8216;mind&#8217; specifically interests me.  &nbsp;<\/p>\n<p><\/p>\n<p><span style=\"font-size: 1rem;\"><br><\/span><\/p>\n<p><span style=\"font-size: 1rem;\">During classes, I like to explore the wisdom that lives in the body&nbsp;Till soon on mat!<\/span><\/p>\n<p><\/p>\n<h2>&nbsp;<\/h2>\n<h2 style=\"text-align: center;\">Femke<\/h2>\n<p><a href=\"https:\/\/justflowyoga.nl\/wp-content\/uploads\/2023\/01\/WhatsApp-Image-2023-01-04-at-14.35.19.jpeg\"><img decoding=\"async\" class=\"size-thumbnail wp-image-4092 aligncenter\" src=\"https:\/\/justflowyoga.nl\/wp-content\/uploads\/2023\/01\/WhatsApp-Image-2023-01-04-at-14.35.19-480x280.jpeg\" alt=\"\" width=\"480\" height=\"280\"><\/a><\/p>\n<p><span style=\"font-size: 1rem;\"><br><\/span><\/p>\n<p><span style=\"font-size: 1rem;\"><br><\/span><\/p>\n<p><span style=\"font-size: 1rem;\">I was taken to a yoga class by my father in my final year of graduation under the guise of &#8220;good against the stress&#8221;. That yoga would bring me much more, I could not have imagined then.  For me, yoga is a way to be totally present in the moment, to get in touch with your body. Taking a moment to reflect on what is happening, rather than the all-too-familiar go-go-go.&nbsp;<\/span><\/p>\n<p><br><\/p>\n<p>Your body often has the ansers; the trick is to listen to it.<\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"has-text-align-center\">\n<\/p><p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>&nbsp; Justflow yoga is a yoga school in the centre of Rotterdam &nbsp; Down-to-earth Individual attention Relaxed atmosphere Small-scale A maximum of 10 participants Various yoga forms and yoga-pilates &nbsp; Who gives classes at Justflow yoga? &nbsp; Angela For as long as I can remember, I have loved helping people move more and connect better [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4017,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-4150","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>About Justflow yoga - Justflowyoga \u2661<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/justflowyoga.nl\/en\/about-justflow-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"About Justflow yoga - Justflowyoga \u2661\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Justflow yoga is a yoga school in the centre of Rotterdam &nbsp; Down-to-earth Individual attention Relaxed atmosphere Small-scale A maximum of 10 participants Various yoga forms and yoga-pilates &nbsp; Who gives classes at Justflow yoga? 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