{"id":4126,"date":"2015-05-08T19:26:43","date_gmt":"2015-05-08T17:26:43","guid":{"rendered":"https:\/\/justflowyoga.nl\/classes\/"},"modified":"2025-10-29T10:59:41","modified_gmt":"2025-10-29T09:59:41","slug":"classes","status":"publish","type":"page","link":"https:\/\/justflowyoga.nl\/en\/classes\/","title":{"rendered":"Classes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4126\" class=\"elementor elementor-4126 elementor-52\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ec5da63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec5da63\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cb4c355\" data-id=\"cb4c355\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c85865 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"3c85865\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>flow<\/strong><b style=\"font-size: 1rem;\"> yoga<\/b><span style=\"font-size: 1rem;\"> <\/span><b style=\"font-size: 1rem;\"> <\/b><span style=\"font-size: 1rem;\">This is a dynamic form of yoga where yoga postures are interspersed with movements (vinyasas) making it a flowing whole. Breathing plays an important role here. <\/span><span style=\"font-size: 1rem;\">Vinyasa Flow yoga improves your fitness, core stability, flexibility, and strength. Your mind becomes calmer and your focus increases.<\/span><\/p><p><span style=\"font-size: 1rem;\"> <\/span><\/p><p><strong><span style=\"font-size: 1rem;\">pilates <\/span><\/strong><span style=\"font-size: 1rem;\"> Lesson with mat exercises to strengthen the abdomen, buttocks, legs, back and arms. It increases flexibility and stability of the body. You will create long slender muscles that will improve your silhouette and posture.<\/span><\/p><p><b> <\/b><\/p><p><b>yoga\/pilates<\/b> Best of both in one class.<\/p><p><b> <\/b><\/p><p><b>yin yoga<\/b> Gentle yogaclass, poses are held longer so you can relax and come to a deep stretch.<\/p><p><b> <\/b><\/p><p><b>yoga nidra<\/b> Most calming class at Justflow yoga! You only have to lay down and listen tot the teachers voice. Yoga nidra is also known as &#8220;yogic sleep&#8221; and reducess stresslevels, relaxes and clears the mind. <\/p><p> <\/p><p><b>coreflow yoga <\/b> Flowyoga with extra focus on stenghtening abs and back.<\/p><p> <\/p><p><b><a href=\"https:\/\/justflowyoga.nl\/en\/yogapark\/\">Yoga@park<\/a><\/b> Lovely yoga class @Euromastpark<\/p><p> <\/p><p>More about lessons at <strong>Justflow<\/strong> yoga:<\/p><p>-small scale, maximum of 10 participants<\/p><p>-individual attention<\/p><p>-Down-to-earth-lessons<\/p><p>-Relaxed athmosphere<\/p><p>Before participating please read <a href=\"https:\/\/justflowyoga.nl\/en\/general-terms-and-conditions\/\">general terms and conditions.<\/a><\/p><p> <\/p><p> <\/p><p> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50b60ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50b60ca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a11f770\" data-id=\"a11f770\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc7ddce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc7ddce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2284642\" data-id=\"2284642\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b76fd8 elementor-widget elementor-widget-html\" data-id=\"9b76fd8\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe width=\"100%\" height=\"1450px\" src=\"https:\/\/www.eversports.nl\/widget\/w\/Klpj3n\" frameborder=\"0\">\n<\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>flow yoga This is a dynamic form of yoga where yoga postures are interspersed with movements (vinyasas) making it a flowing whole. Breathing plays an important role here. Vinyasa Flow yoga improves your fitness, core stability, flexibility, and strength. Your mind becomes calmer and your focus increases. pilates Lesson with mat exercises to strengthen the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3951,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-4126","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Classes - Justflowyoga \u2661<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/justflowyoga.nl\/en\/classes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Classes - Justflowyoga \u2661\" \/>\n<meta property=\"og:description\" content=\"flow yoga This is a dynamic form of yoga where yoga postures are interspersed with movements (vinyasas) making it a flowing whole. 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